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A Quick (but effective) Run
One surefire way to pepup that morning, this GIVERS tune gets you out of bed and onto the treadmill. Stretch and Jogging Intervals touch it down for those hams; pull the ankle behind your tush for those quads; plant the heal/pull … Continue reading
Posted in Fitness, Uncategorized
Tagged fitness, givers, gym, music, running, up up up, workout
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